Reproductive dysfunction in men is an urgent medical problem. Such violations lead to a decrease in fertility and a deterioration in a person's physical and psychological quality of life. Sexual dysfunction can be caused by many different factors, illnesses, surgeries, poor lifestyle and constant stress. An important role in this is played by poor nutrition, when a man does not receive enough necessary substances and consumes foods harmful to potency.
Erectile dysfunction can cause discord in the intimate lives of partners and cause infertility in married couples. These problems give rise to psychological discomfort, self-doubt and complexes in men, which prevent them from building harmonious relationships in the future and increase the risk of divorce. In order to prevent the development of sexual dysfunctions, it is necessary to monitor your health, lifestyle, diet and rest.
Reasons for decreased power
Erection problems in men can occur occasionally or permanently for various reasons. If they occur occasionally and have obvious and easily identifiable reasons, for example fatigue or alcohol consumption, there is no cause for concern. But if episodes of erectile dysfunction reappear for more than a month, you should consult a specialist, as this may be a sign of serious problems in the body and the genitourinary system. Men who suffer from certain chronic diseases that indirectly affect potency usually already know the cause themselves and must undergo appropriate treatment.
The erection mechanism involves the body's largest vital systems. The combination and close interdependence of their work on a man's sexual function can make the diagnosis of reproductive disorders difficult. There are several main groups of factors that influence the development of potency problems:
- diseases and disorders of the cardiovascular system affect the erection mechanism due to disturbances in blood circulation in the pelvic region, genitourinary organs and filling of the corpora cavernosa of the penis. These can be various abnormalities in the development and functioning of the heart muscle, as well as a hereditary or acquired tendency to varicose veins and fragility of vein walls. Local compression by neoplasms and the formation of stagnation due to insufficient blood circulation are possible;
- disorders of the nervous system, brain or spine due to congenital or acquired causes, following illness, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. can lead to degradation of neuronal connections. Alcohol and drug abuse also have a destructive effect on the nervous system. Taking certain medications, including antipsychotics, can inhibit brain activity and indirectly affect power;
- diseases of the body's endocrine system create hormonal imbalance. The causes are hereditary or congenital abnormalities in the development of the gonads, pituitary gland, etc. The functioning of hormone secretion organs may be disrupted due to diseases related to external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Typically, these conditions present with a range of symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious diseases, directly affect the state of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections contribute to potency problems. Inflamed ducts and glands increase in size, causing pain, compression of blood vessels and circulatory disturbances. This can lead to suppuration, sepsis, subsequent formation of internal adhesions and obstruction of the seminiferous tubules. Such diseases contribute little to the normal functioning of the genital organs, cause serious discomfort in everyday life and can cause incurable infertility in men;
- Psychological problems in men make up the lion's share of all causes of situational or permanent erectile dysfunction, especially among young and middle-aged people. If no physiological disorder is detected in the functioning of the organs included in the mechanisms of the reproductive system, the origins must be sought in the emotional state. A man's sex life is influenced by education, a social environment with certain moral and religious norms, the general psychological background of relationships with people at home and at work, personal complexes and self-esteem, as well as the possible presence of mental disorders. Constant exposure to stress can develop anxiety and phobic states that affect the physiology, nervous and vascular systems, and indirectly affect the development of erectile dysfunction.
A man should always remember about the health of the main systems of the body that participate in the erection mechanism. They can be negatively affected not only by illnesses and injuries, but also by an unhealthy lifestyle, which in itself is stressful for the body. Reduced physical activity contributes to disruptions in vascular reactions and the formation of blood stagnation in the pelvic organs, which has a detrimental effect on sexual function. Failure to follow proper sleep and rest habits, as well as lack of essential nutrients, has a depressing effect on all life support systems.
The role of good nutrition for potency
In order for a man to maintain his body, including its reproductive function, in good condition for as long as possible, there is a very simple set of rules. It is important to maintain physical activity and have sufficient physical activity. This promotes the preservation of muscle mass and healthy regulation of hormonal levels. The schedule of rest and sleep should be established, you should not overload the nervous system, this will sooner or later affect potency.
A healthy lifestyle cannot be imagined without an adequate nutrition system. A man should take care to get the required amount of food corresponding to the load and balance his diet. A lack of certain vitamins and nutrients can disrupt the functioning of various vital systems and indirectly affect reproductive capabilities. At the same time, excessive food consumption leads to obesity, increased blood sugar levels and pancreatic dysfunction.
Gaining weight by increasing the percentage of fat mass negatively affects the condition of the heart, blood vessels, joints, spine and hormonal regulation system. The body is forced to carry extra weight every day, which contributes to the development of hypertension, increased cholesterol and blood sugar levels, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces certain hormones and, when in excess, it can disrupt the entire balance of the body and negatively affect the functioning of the pancreas and gonads. There may be a decrease in testosterone secretion, which is detrimental to the male body in terms of maintaining reproductive function and overall health. Visceral type obesity is especially dangerous, as it leads to the growth of internal organs, and not just an increase in the subcutaneous layer. This leads to the development of diabetes and other serious diseases that reduce potency.
To correct his weight, a man must maintain a regular program of physical activity, both aerobic and strength. Nutrition should be consistent with daily energy expenditure and balanced in terms of essential substances and vitamins. Some categories of foods that are also included in the list of elements harmful to potency should be excluded from the diet. If necessary, you can also use various sports nutritional supplements.
Products harmful to potency
The exclusion from the diet of certain foods and drinks that can indirectly harm the reproductive function of a man is usually due to their general negative effect on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you suffer from chronic illnesses. You should refrain from eating foods that negatively affect the state of the body's cardiovascular and nervous systems. They regulate sexual function in men with the endocrine glands.
The list of what is recommended to exclude from the diet includes the following categories of foods and drinks:
- fried and fatty foods, since their excessive consumption contributes to the formation of excess weight, problems with the stomach, liver and gallbladder. Such foods cause an increase in cholesterol in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent circulatory disorders, including in the pelvic organs. Excessive consumption of regular fried foods and so-called trans fats contained in certain foods is also harmful. These include lamb, pork, lard, butter, etc. ;
- Foods high in simple carbohydrates cause a rapid increase in body fat and frequent increases in blood sugar. If you overuse these foods, the chances of pancreatic dysfunction and the risk of developing diabetes mellitus increase exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affect a man's ability to lead a normal sex life. These products include most sweets and bakery products, fast food, fried potatoes, chips and snacks, drinks with added sugar, some ready meals, etc.
- smoked store products in the form of meat, fish, lard or sausages are harmful to the stomach and the body as a whole, since they often contain, in addition to fats, various kinds of flavors and dyesartificial;
- Excess caffeine has a depressing effect on the central nervous system, overloads it and increases the risk of vascular spasms. The invigorating effect of this drink is achieved only in strictly limited quantities. An overdose of caffeine, instead of excitement, on the contrary, leads to lethargy, drowsiness, tremors and uncontrollable vegetative manifestations in the form of dizziness, increases in blood pressure, palpitations and even panic attacks. Too much of this drink every day creates a permanent effect of fatigue in a man, and in this state it is difficult to lead a normal sex life;
- Alcohol in all its forms has an inhibitory effect on the central nervous system, especially in large quantities and with frequent use. It doesn't matter whether a man drinks strong or weak alcohol: if he does it regularly, the body will still be damaged. There is a myth that among alcoholic beverages, beer is the most harmful for male potency, as it contains phytoestrogens that affect testosterone levels. But there is not a single study proving the presence of such an effect. The amount of phytoestrogens in beer containing hops is very low and may not have any effect on hormonal levels. But the alcohol contained in this drink is very capable of harming not only potency, but the whole body;
- Excessive salt consumption contributes to water accumulation in the body and increases blood pressure. This negatively affects the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as the mobility of the joints. Don't overuse pickles, spicy canned foods, chips, sausages and other foods high in salt.
Of course, all of the above products should be excluded from the diet not only for men suffering from energy problems. When treating any disease of the nervous, cardiovascular or digestive system, such foods are not recommended or even strictly prohibited. If a man does not take care of his health, moves little, does not follow a rest regime, constantly fills his stomach with anything, is addicted to alcohol, tobacco and psychoactive substances, he will quickly be overtakenby difficulties in his sex life.
Useful products for potency
Having listed what is considered harmful for potency in men, you should find out what kind of foods it is advisable to eat to maintain libido and sexual health as long as possible. Depending on the content of beneficial vitamins and microelements, several groups of products are usually distinguished:
- containing potassium, magnesium, calcium and zinc, which help to form and nourish the nervous system and improve neuronal activity. These include dairy products, green vegetables, bananas, buckwheat, legumes, oatmeal, some seafood, dried fruits, etc.
- products rich in polyunsaturated fatty acids and vitamins A, C and E, which participate in the formation of immunity, metabolic processes and strengthening the walls of veins and blood vessels. First of all, these are foods rich in Omega-3 and Omega-6, for example certain types of fish and vegetable oils: sunflower, olive or flax, nuts and seeds;
- products containing sufficient protein and amino acids necessary for building muscles, ligaments and other components of the body. These are lean meats, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- As natural aphrodisiacs, oysters, dark chocolate and strawberries are recommended to be consumed in limited quantities. People believe that bee products, such as honey or bee bread, help increase potency.
If a man follows a balanced diet, sleeps, rests and engages in regular physical activity, then his libido can remain at a good level until old age. But in the presence of certain physiological or mental conditions, only diet and routine will not be able to eliminate erectile dysfunction, but will only become a complement to drug treatment. You should not rely on exotic remedies, for example, deer antlers, but it is better to consult a specialist if alarming symptoms appear.